Want a sweeter breakfast? Yadav loves a berry smoothie with leafy greens (you can even add avocado for even more creaminess!). Berries “contain antioxidants, vitamins A and K, and compounds called anthocyanins, which support collagen production,” she notes.They also have vitamin C, which helps Promote fibroblast productiontends to damage collagen DNA, and Regulates collagen synthesisor the collagen production pathway.
If you want to go the extra mile, you can even add a spoonful of collagen powder to your smoothie mix.Hydrolyzed collagen supplements have been shown to help promote The body naturally produces collagen and other molecules that make up skin, such as elastin and fibrillin.Therefore, research shows that these collagen peptides can Supports skin elasticity and dermal collagen density.Welcome to browse our My favorite collagen powder is hereall of which are recommended by nutrition doctors.
If smoothies aren’t your thing, Yadav also loves chia seed pudding. “This is a great option for people who often skip breakfast because it’s easy to prepare for the night,” she explains. “Just mix chia seeds with the milk of your choice (soybean is great because its isoflavones can help prevent collagen from going bad), and a bit of sweetener like maple syrup and honey. Chia Seeds It will plump up overnight and form a rich pudding that can be topped with berries and nuts.” (Pro tip: Collagen powder Mix well with chia seed pudding,also! )
