Participate in the 21 Food Challenge to improve eye health through diet

For example, the deep orange color of pumpkins, sweet potatoes, and butternut squash indicates the presence of carotenoids, such as beta-carotene. Beta-carotene is Vitamin Awhich is essential for maintaining night vision and preventing dry eye syndrome. orange carrots Also provides beta-carotene, while other varieties of carrots, such as purple, yellow, and white carrots, provide their own unique set of eye-protecting nutrients.

Other orange foods, like orange bell peppers, peaches, and nectarines, and yellow foods, like corn, egg yolks, and yellow bell peppers, get their bright colors from specific antioxidant eye nutrients.These orange and yellow pigment nutrients are lutein or macular carotene, commonly known as Lutein and Zeaxanthin.

Macular carotene is deposited at the back of the eye and is essential for maintaining 20/20 vision and fighting the following diseases age-related macular degenerationLutein and zeaxanthin also help neutralize harmful wavelengths of ultraviolet (UV) and blue light, thereby Built-in sunglasses and anti-blue light lenses.

Green vegetables such as spinach, kale, arugula, Swiss chard, collard greens, mustard greens or dandelions are also rich sources of lutein and zeaxanthin. However, instead of being yellow or orange in color (most foods rich in macular carotenoids tend to be yellow or orange), these leafy vegetables get their bright green color from the pigment chlorophyll.

Colorful berries also have some major eye-candy benefits. Blueberries and blackberries get their deep blue, purple, or black color from plant-derived pigments called anthocyanins.Laboratory studies show that anthocyanins can Support retina function And in clinical research Helps relieve eye fatigue, focus, contrast sensitivity and tear film stability. Bright red berries like strawberries and raspberries get their vibrant hue from other types of anthocyanins and carotenoids.

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