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Valerie Bertinelli is the “quintessential Jenny Craig.” Through her ups and downs, she knows her worth is no longer determined by her body.


Valerie Bertinelli Stop thinking of food as the “enemy.”

The veteran actress and TV foodie spoke to Yahoo Entertainment about her new recipe, indulgenceAfter years of numbing her feelings with food and alcohol, Shen is now coming to terms with it.

“Mainly women, but men too, we’re bombarded our whole lives with messages about how we need to make ourselves smaller – make our feelings smaller, our bodies smaller, everything about us smaller. “Little,” said Bertinelli, who became an actor at the age of 14. “I’m tired of being taught those terrible messages. We should take those messages and throw them away because we are enough. We don’t need to Limit yourself. We don’t need to limit ourselves. We need to retrain ourselves to appreciate what we have and enjoy life.”

Bertinelli’s transformation began after the death of her ex-husband in 2020 Eddie Van Halen and 2021 split The voice of second husband Tom Vitale. She felt “really bad,” like she was “drowning.” Due to his emotional distress, Bertinelli worked on addressing his feelings rather than covering them up.

“Food is not the enemy,” she said. “I don’t care how anyone wants to lose weight.” Diet Pill Craze“I’m not judging. But until I decided to actually feel my feelings—instead of numbing them or trying to bury them—I wasn’t going to change my life no matter what I did. And I didn’t. I’m Jenny Typical of Craig, all of a sudden I’m lovable because I lost weight and put on a bikini. That’s not what makes me lovable. I’m a good person. I have a very strong character. I” I am friendly and considerate. I love with all my heart. It has nothing to do with the number on the scale or the size I wear. “

Valerie Bertinelli on the cover of her new cookbook,

indulgence is Bertinelli’s third cookbook. (HarperCollins Publishers)

Bertinelli decided to get rid of the “negative bullshit” and love everything about himself. This transformation included therapy, journaling, and realizing that food “is there to nourish your body,” not to fill an emotional void. Likewise, she cut back on drinking again last year, realizing she was using it to relieve anxiety and pain. (She hasn’t drank since Jan. 1, but won’t say she’ll never drink again “because I don’t want to set myself up to fail.”)

Now, the focus is on “feeling the feelings — as painful and challenging as possible. I tend to make things up and make myself feel like, ‘Oh, this is impossible,'” she says. “But no one has ever cried himself.” Until death. You can cry a lot of times – I did too. I cried a lot. I was surprised I still had fluid left in my body. But you will get to the other side. And you don’t need food or alcohol — “or sex or gambling or any of the tools in someone’s toolbox — because you feel the emotion. You finally get to listen to the child inside of you that wants to be heard.”

Admittedly, “I don’t do this perfectly every day,” she says. “Sometimes I wake up and say, ‘I can’t do this.’ Other times I say, ‘I don’t think I can do this. Do this, but what can I find to be grateful for today?’ I finally found a way to love myself.”

Bertinelli’s cookbook features mouth-watering recipes, many of which are filled with sentimental touches, such as the sandwich her mother made for her while she was pregnant with her son Wolfgang Van HalenNow 33 years old, he is a musician. There are also personal essays about life, such as moving on after a painful divorce.

“Just enjoy the damn sandwich,” she said, “and don’t feel guilty about it. Don’t beat yourself up. There shouldn’t be any guilt when you’re eating for pure enjoyment and to nourish your body.” Get involved. have fun. “

Bertinelli has certainly entered an interesting time in her life.despite this swear to sever ties After her second marriage ended, she found love again, dating an East Coast writer earlier this year after meeting online.

She won’t reveal his name yet, but said: “I’m absolutely obsessed with him. [him]”.

as she shared indulgenceBertinelli doesn’t mind cooking for one, eating for one or going to parties alone. Although she had two great dates at the Oscars last month, attending alongside Wolfie and his wife Andraya, who married in October after eight years of dating.

“They are my favorite people in the world,” she said. “Wolf is my favorite person. He is the love of my life. I would love for the love of my life to marry the love of his life. Anyone should do that. Could a parent be happier when their child finds their forever person? I’m so happy.”

Andraya Allsop, Wolfgang Van Halen and Valerie Bertinelli (from left) at the Oscars on March 10.Andraya Allsop, Wolfgang Van Halen and Valerie Bertinelli (from left) at the Oscars on March 10.

On March 10, Bertinelli attended the Oscars with his son Wolfgang Van Halen and daughter-in-law Andraia. (Rodin Eckenroth/Getty Images)

Bertinelli, who wore a Richard Tyler tuxedo in 2003, said she was stunned when Ryan Gosling performed with her in “I’m Just Ken.” Ken), she and her daughter-in-law were the first audience to stand up. surprise guest appearance From Wolfgang, Slash, and Mark Rosen.

“He has worked so hard for so long and he deserves all these sweet treats,” said Bertinelli, who travels the world and is in the audience when her son performs.

Maybe she’ll get some dessert, too, after recently severing ties with the Food Network. Valerie’s Home Cooking End of summer 2023and she was cut from Kids Baking Championship January — she calls it “very sad.”

“I know they canceled Valerie’s Home Cooking” As the Internet changes, “This is business. I get it,” she said. “When they didn’t ask me to come back kids baking …it [stung]”I was really emotionally connected to everyone who worked there and all the kids I would meet, so it was painful.”

But new beginnings are a theme of her recent past—and maybe this cookbook, her third, is the beginning of something new.

“I think indulgence “That’s the perfect name for a cooking show,” Bertinelli said with a wink. “I’m just going to release it to Netflix or Hulu or whoever wants to listen.”

Cover thumbnail photo: Dia Dipasupil/WireImage via Getty Images



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