TikTok users don’t know they’re actually mindfulness experts

Tik Tok Users express moods, but do they know what they are expressing?

The concept of wishing the universe to grant you everything you want, sometimes called “lucky girl syndrome,” arose with the popularity of “lucky girl syndrome.” Mantra across all platforms And 2023 for sure.

The performance craze follows another 2020s TikTok trend: “shifting,” or essentially gaining perspective through lucid dreaming. A community of “shifters” claim to have spent hours in a “parallel universe” leading completely different lives, often alongside fictional characters. Some people engage in guided meditation or use the help of others to transform into their dream selves.

Coupled with the growing popularity of yoga influencers, mental health and wellbeing professionals, gentle parenting account The numbers are rising in the wake of a traumatic pandemic. All of these coping tools boil down to one simple and ongoing TikTok trend: Mindfulness.

Definitions of mindfulness are often as varied as TikTok’s interpretations of the practice. We previously described it as “Awareness gained from stopping to record one’s emotions,” or”Compassion and curiosity, and the ability to observe thoughts and feelings without judgment”.

Scholars such as Jon Kabat-Zinn Mindfulness is defined as “paying attention in a specific way: on purpose, in the present moment, and without judgment.” According to psychology professor J. David Creswell, it is “Pay attention to your current situation” Meditation teacher Jeff Warren, his supporter Accessible Meditation Practiceconcept of pointing equalityor “letting oneself and the world remain as they are at a given moment.”

All of this may seem like the opposite of instant gratification platforms like TikTok. But the platform is increasingly becoming a tool to popularize mindfulness in some form.

TikTok hits the reset button

Right next to the “Get Ready With Me” makeup and fashion TikTok, there is a growing trend of “daily reset” videos (also known as “quiet life video blogs”).

These TikToks are a regular video Record users’ mundane daily tasks. These films are essentially a form of present attention, inviting the viewer into the still and ritual moments of the creator.

Many of the videos have been tagged #QuietLife, alluding to a lifestyle that embraces calm and simplicity. “Silent Walk” Trends, a version of TikTok “Hot Girls Go” – Participants are asked to walk in complete silence without any agenda.

Indeed, some TikToks exist unrealistic form of self-optimizationor promote Over spending. Parenting videos offer an inaccessible standard. You can think of #QuietLife videos as humble brags, or they might help you feel grateful for your life.

“Stop scrolling” videos encourage pausing

It’s not just TikTok itself trying to curb mindless scrolling on its app, with pop up video Warn users to take a break from the screen. Creators in the health and wellness space are choosing to combat infinite scrolling with their own content.

Your endless FYP reading might be interrupted by a Pilates instructor asking you to stop and do some simple stretches and pushing you away from your phone. Other creators may ask you to just pause and look up. You may meet a breathing teacher (or business) teaches you how to do simple breathing exercises, or disability advocates teach the neurodivergent community how to adapt their environments to suit their psychological needs.

In short, users are trying to turn the isolating experience of TikTok into a collective acknowledgment that we all need to take a moment to acknowledge it. You can acknowledge your full awareness, not just the part that is focused on your phone.

TikTok embraces your inner child

Greta Gerwig’s 2023 hit post Barbie TikTok’s message is about finding yourself and honoring your past, so they’re obsessed with speaking directly to their inner child. “What I Was Born For” by Billie Eilishusers are exploring the emotions of aging, mourning the experiences and lives they could have had, and channeling their childhood imaginations to see the world anew.

Other nostalgia trends include returning to a favorite childhood pastime or niche obsession. The parenting circle is exploring the true meaning of “gentle parent”. Followers are encouraged to become more attuned to their own pasts in order to break the cycle of trauma with their own children.

These trends embody the “principles of mindfulness”Beginner’s Mindset,” or the practice of seeing the world with new eyes.Although it has not yet reached the level of a human being Guiding Inner Child Healing Meditation or other research-based practices, TikTok’s Inner Child trend centers on curiosity and a sense of innocence, serving as both a source of comfort and a place for learning.

Diary goes viral

even before the rise Douyin storea platform filled with viral products like Shadow Work Magazine, based on the concept of hidden trauma developed by psychoanalyst Carl Jung. The magazine generated buzz through sponsored posts and a product-oriented wellness space, although some mental health professionals considered it a questionable product. Nonetheless, users embraced the concept of journaling at home as a way to process their emotions.

last year, The Book of Grief: A Diary Worth Giving Up from modern mentality catch on. There are several similar guided journaling books that offer prompts and affirmations.

Broadly speaking, diary content is popular across apps, from aesthetically driven diary accounts to users sharing diary readings.Many of these are effectively practiced Mindfulness Journalor the act of writing down your thoughts, emotions, and experiences in a non-judgmental way.

Live silence

ASMR, a type of whisper-based content designed to create a comforting tingle in the hearts of viewers, has also found a home on TikTok. Some ASMR videos include “trigger tests”: different types of sounds and visual effects designed to stimulate different types of ASMR responses.

But there’s also a trend of intentionally unstimulating live streams, in which creators make very subtle noises, or do simple activities, while thousands of people watch. Some live streamers actually sit quietly, often posting a sign or caption in the frame inviting those who join to sit with them… and sometimes tip them.

One mindfulness trend is “wooden soup,” a bowl of water filled with wooden beads and trinkets. Then use a uncovered hand to gently stir the “soup.” Mutang’s live broadcasts are sometimes paired with meditative chants, the sound of rain, or soft music.

Improve sleep through meditation

Whether it is Calm app collaboration With influencers reciting meditations, or reams of life hacks and how-to guides, TikTok users often seem obsessed with calming themselves down and falling asleep.

Viral trends include sounds designed to stimulate different parts of the brain, also known as bilateral musical stimulation, used in various therapies such as EDMR and a practice called “brain discovery.”

Breathing exercises as a sleep or relaxation technique are also popular, along with the sensations and underlying techniques that those who already meditate may recognize. Meanwhile, guided sleep meditations are a big part of the aforementioned ASMR videos.

Of course, we shouldn’t overlook TikTok’s longstanding reluctance to admit that the platform is missing its mark in the mental health space. Parent companies can do more to protect users and prevent misinformation and disinformation, Includes information from mental health “practitioners.” Infinite scrolling, lack of moderation, accusations of child endangerment: Doubts about TikTok’s ability to help users on their health journey are justified.

Nonetheless, users are taking their mental health into their own hands, and they are making a sincere attempt to build human connections and help us find coping mechanisms in a digital space like this.

Silly memes and ridiculous messages may dominate, but if you look at TikTok’s more serious corners, you’ll find creators experimenting with mindfulness techniques that might actually work.

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