Don’t let your fascination with a stylish water bottle turn into a hydration horror story.
Colored thermos cup brands, including Stanley, Water bottle and OvaraTo name just a few, it’s currently one of America’s hottest status symbols as a new generation of observant, health-conscious young people desperately want to find the coolest ways to stay hydrated.
But water lovers beware: It’s possible to have too much of a good thing.
“I think the concern and the problem is that everyone is going to start drinking a lot of water,” Dr. Isaac Dapkins, chief medical officer at NYU Langone’s Center for Family Health, told The Washington Post.
According to Amazon search data, insulation 40 oz Stanley Quenching Cup Products with side handles and straws were the most searched products on the platform this holiday season.
“Having enough water is really valuable. I think the biggest question is whether you’re getting enough water.” too much water Or not,” Dapkins added.
“The most important thing is to pay attention to whether you’re thirsty or not. Your body will tell you how much water you really need. If you’re thirsty, you should listen to your body and you should drink water,” Dapkins says.
arrive mayo clinicadult men should consume approximately 3.7 liters of water per day, while women should consume approximately 2.7 liters of water.
along with 40 oz StanleyDapkins says women should drink No more than three full glasses and no more than four for men, but he stressed that this amount was still too much and should be the absolute maximum. About two full cups for women and three full cups for men.
“I’m not saying you should drink three drinks. I’m saying you shouldn’t drink more than three drinks a day,” he clarified. “There’s no reason to do that. It’s not going to do much for you. It’s not going to cause your skin to suffer.” Come more benefits. If you drink two cups a day, your skin will be great. You don’t need four.”
He explains that the biggest role of water has to do with electrolytes, such as sodium, potassium, magnesium and calcium, since they are minerals in the blood that essentially help keep everything in balance in the body.
When you exercise, you not only lose water, but you also excrete electrolytes such as sodium through sweating, so if you lose both water and salt but only replenish water, the electrolytes will decrease, which can be “very dangerous.”
“If you take in too much water, you dilute these electrolytes, which can be a real problem,” he says.
in this case 40 oz Stanley Quenching CupDapkins shares, “If you drink a lot of water during the day, you could theoretically dilute the electrolytes in your body, which would be really bad for you.”
When a person exercises, they lose a lot of water and electrolytes and replace them with fresh water when they drink, but often in this case you’re just sitting at a desk absorbing a lot of water without releasing any.
The electrolyte of greatest concern is salt, Dapkins noted, because sodium is carefully regulated and regulated around water.
If you drink too much water, your body may not have enough electrolytes to produce urine and release water, which may lead to a drop in sodium levels and a “really bad” feeling.
When your sodium or electrolyte levels drop, Dapkins shared things you’ll start to notice, like headaches or feeling very weak at first. If you’re not careful and keep diluting electrolytes, consuming too much water can cause swelling in the body and brain, which can lead to vomiting or even seizures.
In addition to brain-related symptoms, if your sodium levels are really low, you can also experience muscle spasms, muscle spasms and muscle weakness, Dapkins said.
If you want to replenish your electrolytes, Dapkins recommends considering electrolyte replacement options such as tablets, powders and prepared drinks.
One way to tell if you’re drinking too much is to keep track of how many times you go to the bathroom each day. Doctors suggest that urinating about six to seven times is normal.
He also recommends checking the color of your urine to see if you’re dehydrated. If your urine is absolutely clear, like there’s no color at all, you’ll know you’ve reached the point where you don’t need any more water than you actually need. Already drank.
this main selling point The portable cup features insulation that keeps drinks cold for hours, a swiveling lid and a slim base that fits easily into a car cup holder.
A Recent peer-reviewed research Research has found that the average content of “nanoplastics” in a liter of plastic bottles is 100 times higher than previously thought.
Dapkins noted that people are increasingly aware of the ubiquity of plastic in the environment and believes that part of the reason people are so interested in the Stanley Cup is that it is made of metal.
Of course, there are benefits to carrying a water bottle with you. Staying hydrated is important, and having water with you makes it easy to access when needed.
Meanwhile, a number of posts circulating on social media claim the famous Stanley glass contains lead, including “Guide to Safe Mom”, a self-described lead poisoning awareness advocate.
These claims arise because a small piece of material on the bottom lid seals the lead-containing thermos—reportedly a standard sealing practice for insulated beverage vessels.
However, a representative for the company refuted the allegations in a statement WCNC Charlotte.
“Rest assured, lead is not present on any Stanley product surface that comes into contact with you or the contents of the container,” the representative told the publication.
“Every Stanley product complies with all U.S. regulatory requirements, including California Proposition 65, which requires companies to provide warnings to Californians about exposure to heavy metals and chemicals.”
While Dapkins stressed that he was not familiar with lead and the exact situation with the Stanley Cup, he said “it’s basically impossible to have lead in the metal lining the Stanley Cup.”