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“I’m a doctor who treats liver disease – this is my snack almost every day”


Women who insist on liver health

If you’re like most people, you probably don’t think much about your liver, that is, unless you have a disease that affects your liver, in which case you probably think about it a lot.Either way, it’s important to take care of your liver because it’s the organ that’s responsible for carrying out its tasks many key features— In fact, more than 500 of them, according to Columbia University Irving Medical Center.

Just like our other vital organs, the liver is affected by the food we eat, so making an effort to follow a healthy, balanced diet can benefit your liver health. But that doesn’t mean you need to completely sacrifice snacks or other foods you enjoy. To learn about the best snack options for those concerned about keeping their livers healthy, we consulted doctors who specialize in treating the liver and digestive organs.

related: Here’s how to tell if you have bloating or belly fat and what to do in each case

A hepatologist’s daily snack

“My go-to snack is Greek yogurt,” says Dr. Michael Scheher, MDAssociate Professor of Medicine at the University of Cincinnati College of Medicine and Hepatologist at UC Health Cincinnati. High Impact Snacks It is high in protein and low in carbohydrates and sodium. “

That means this is a snack that checks a lot of important liver health boxes because american liver foundation It is recommended to avoid foods high in fat, sugar and salt.

Dr. Schoech’s second suggestion may surprise you. “The runner-up is coffee with cream. Yes. There is evidence of benefitscleveland clinic Drinking one cup of coffee daily is also recommended to promote liver health.

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Dr. Kunal Gupta (MD), A gastroenterologist at Hackensack Meridian Health Bayshore Medical Center has another suggestion for a snack that’s good for your liver and easy to enjoy on the go. “Nuts and nut bars make great snacks. They are packed with vitamins, minerals and protein.”

These snacks also provide another benefit for those trying to maintain a healthy diet. “Nuts and other protein-rich snacks can help satisfy your hunger and allow you to limit overall weight gain, which is important for liver health,” says Dr. Gupta.

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Other Ways to Boost Liver Health

There are other ways you can make smart choices about your diet to help your liver stay in good shape. The good news is, these strategies can provide a host of benefits that benefit your entire body. “What’s good for your liver is your overall health. Maintaining a diet can limit the risk of diabetes, high blood pressure and heart disease, which are all part of metabolic syndrome,” says Dr. Gupta.

“A balanced diet is by far the most important consideration for liver health, including a diet high in fiber and protein and fresh fruits and vegetables,” says Dr. Schoech. “Healthy proteins that are good for your liver include fish and chicken, such as those recommended in mediterranean diet”.

Many people are already aware of the link between alcohol consumption and liver health, so this is another reason to keep your alcohol consumption in check. “It’s important to remember that women have one drink a day and men have two drinks a day,” says Dr. .Shoch.

Let’s find out next The One Snack You Should Eat Every Day If You Want to Fight Metabolic Syndrome.

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