Staying active at work can be a real challenge. It’s easy to get so distracted by projects and meetings that you don’t even realize you’ve been sitting there for several (or more!) hours. So, how can busy professionals be more active at work?
Thankfully, there are some simple ways to change your daily routine to be more active and less sedentary. We all know how important it is to stay active throughout the day, so we move our joints, tone our muscles, and stay flexible. With that in mind, here are four tips to be more proactive at work today!
1.Track your steps and calories burned
Our first tip is to use something to track your steps and calorie burn throughout the day. You can use an Apple Watch, a Fitbit, or just a pedometer so you have something to monitor your activity levels and tell you if you’re moving enough.
Plus, it feels like a real achievement when you know you’ve reached your 10,000 or 20,000 step goal!
2.Park farther away from your destination
It’s all about squeezing more activity into what you’re already doing. For example, when you’re running errands or going to work, instead of looking for one of the closest parking spaces, try parking as far away from the door as possible (if it’s safe!). ).
Think about it, if you did this all day long, how many more steps would you take!
3.walk the stair
Our next tip is to take the stairs, take the stairs, take the stairs. No matter where you are, whether at work or at home, always take the stairs.
This may take you a little longer, and you may be out of breath at the top, but it will be worth it. Climbing stairs is great for your overall health and cardiovascular system. Make it a goal to climb the stairs at least once a day, if not two, three or four times a year.
Start now and see how much easier it will be to take the stairs in a month.
Four.Add activities to those you already do during the day
Finally, try adding some type of activity to the ones you already do.
For example, we all go to the bathroom. So before or after every trip to the bathroom, do the following: somethingWhether it’s squats, lunges, push-ups, or other anti-weight exercises, if you make this your goal, you’re bound to get moving!
We hope this inspires you to add a little activity to your busy work day. If you don’t have time to go to the gym, you can still incorporate physical activity into your existing daily routine.
Making these small changes to your daily routine will make a big difference over time!
Like what you learned today? Be sure to follow Amber on Instagram @AccentuateWellnessor like her Facebook page Discover more fun exercises, healthy recipes and helpful lifestyle tips!
Download her for free Guide to exercising at home Now!
NOTE: Individuals should always consult a physician before making any major dietary or lifestyle changes.
This article was originally published at an earlier date.
We hope this inspires you to add a little activity to your busy work day. If you don’t have time to go to the gym, you can still incorporate physical activity into your existing daily routine.
Making these small changes to your daily routine will make a big difference over time!
Like what you learned today? Be sure to follow Amber on Instagram @AccentuateWellnessor like her Facebook page Discover more fun exercises, healthy recipes and helpful lifestyle tips!
Download her for free Guide to exercising at home Now!
NOTE: Individuals should always consult a physician before making any major dietary or lifestyle changes.
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