4 non-food related things that are sure to spike your blood sugar

When you think about blood sugar (aka glucose) levels, do your thoughts jump straight to how much sugar you eat? If so, that’s totally fair. Your carbohydrate intake does play an important role in your blood sugar levels. carbohydrate (whether it’s fruit, grains, or candy) is eventually broken down and metabolized into glucose.Eating a lot of carbohydrates, especially foods with added sugar and no fiber, can flood your blood with glucose and may lead to diabetes sharp rise in blood sugar.

But that’s not the only factor that affects blood sugar levels. Other habits that have nothing to do with who or how much you eat can also affect how your body regulates blood sugar.

So if you’ve recently had a blood test or are using continuous glucose monitor And notice your blood sugar levels are higher than ideal, or if you’re feeling a little out of control energy-wise, it could be due to one (or more) of these four sneaky culprits.

Being stressed releases a series of Hormones such as adrenaline and cortisolIn the right stressful situation (say you’re being chased by a bear), the release of these hormones increases your alertness and energy production, which means your blood sugar spikes. But in these short-term situations, a surge of energy is actually ideal.

You need to be alert and energetic to deal with any situation that comes your way. Once the stressor is removed, the levels of these hormones return to their resting state and everything is balanced again.

Problems arise when stress does not go away. Work stress, financial problems, relationships, parenting, and everyday inconveniences can also trigger these hormones. Chronically high cortisol levels can also chronically raise blood sugar levels.

What can you do about it? Eliminating stress is not necessarily the goal here, but rather try to incorporate science-backed methods to help manage stress in your life.This can be done by using meditation, Yoga, Aromatherapyor Adaptogens such as ashwagandha.

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